论坛 › 读书沙龙 › 《顶住职场压力》——将危机转化成机会

果核 发表于 2009-4-16 15:32:00

《顶住职场压力》——将危机转化成机会

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<!--><span style="font-size: 9pt; font-family: 宋体;">金融海啸风起云涌、裁员减薪危机四伏、工作节奏越来越快</span><span style="font-size: 9pt; font-family: &quot;Times New Roman&quot;;" lang="EN-US">……</span><span style="font-size: 9pt; font-family: 宋体;">这一切共同组成了当下变化莫测的职场环境，给人们制造了大量的压力，缺乏适应力的人更加难以获得本应属于他们的成功。</span><span style="font-size: 9pt; font-family: &quot;Times New Roman&quot;;" lang="EN-US"><br>
</span><span style="font-size: 9pt; font-family: 宋体;">本书作者、著名的心理学家萨尔瓦多</span><span style="font-size: 9pt; font-family: &quot;Times New Roman&quot;;" lang="EN-US">·</span><span style="font-size: 9pt; font-family: 宋体;">麦迪发现：在压力重生的时代，决定职场中最终成败的往往不是经验与训练，而是驾驭压力的能力。</span><span style="font-size: 9pt; font-family: &quot;Times New Roman&quot;;" lang="EN-US"><br>
</span><span style="font-size: 9pt; font-family: 宋体;">值得庆幸的是，驾驭压力的能力并非造物主对少数人的恩赐，而是基于一系列技能与态度。这些技能与态度每个人都可以通过学习而掌握。</span><span style="font-size: 9pt; font-family: &quot;Times New Roman&quot;;" lang="EN-US"><br>
</span><span style="font-size: 9pt; font-family: 宋体;">本书通过大量生动鲜活的职场实例向你传授必备的方法、工具与态度，帮助你提高驾驭压力的能力，进而能够在最具压力的环境中发现潜藏的机会，在经济最不景气的形势下也能成功。<br><br></span><meta http-equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--><xml>
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<p class="MsoNormal" style="text-indent: 22.7pt;"><span style="font-family: 宋体;">目录</span></p>

<p class="MsoNormal" style="text-indent: 22.7pt;"><span lang="EN-US"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="text-indent: 22.7pt;"><span lang="EN-US"><span style="">&nbsp;</span></span><span style="font-family: 宋体;">前</span> <span style="font-family: 宋体;">言</span><span lang="EN-US"> </span></p>

<p class="MsoNormal" style="text-indent: 22.7pt;"><span lang="EN-US"><span style="">&nbsp;</span></span><span style="font-family: 宋体;">导</span> <span style="font-family: 宋体;">言</span><span lang="EN-US"> 1</span></p>

<p class="MsoNormal" style="text-indent: 22.7pt;"><span style="font-family: 宋体;">第一章</span><span lang="EN-US"> </span><span style="font-family: 宋体;">以适应力应对变化</span><span lang="EN-US"> 9</span></p>

<p class="MsoNormal" style="text-indent: 22.7pt;"><span style="font-family: 宋体;">第二章</span><span lang="EN-US"> </span><span style="font-family: 宋体;">深入探究压力与适应力</span><span lang="EN-US"> 17</span></p>

<p class="MsoNormal" style="text-indent: 22.7pt;"><span style="font-family: 宋体;">第三章</span><span lang="EN-US"> </span><span style="font-family: 宋体;">坚韧性如何提升适应力？</span><span lang="EN-US"> 29</span></p>

<p class="MsoNormal" style="text-indent: 22.7pt;"><span style="font-family: 宋体;">第四章</span><span lang="EN-US"> </span><span style="font-family: 宋体;">适应力可以培养</span><span lang="EN-US"> 41</span></p>

<p class="MsoNormal" style="text-indent: 22.7pt;"><span style="font-family: 宋体;">第五章</span><span lang="EN-US"> </span><span style="font-family: 宋体;">在逆境中奋发——你的态度是否正确？</span><span lang="EN-US"> 51</span></p>

<p class="MsoNormal" style="text-indent: 22.7pt;"><span style="font-family: 宋体;">第六章</span><span lang="EN-US"> </span><span style="font-family: 宋体;">锻炼自己，形成全心投入、掌控局面和不畏挑战的态度</span><span lang="EN-US"> 65</span></p>

<p class="MsoNormal" style="text-indent: 22.7pt;"><span style="font-family: 宋体;">第七章</span><span lang="EN-US"> </span><span style="font-family: 宋体;">换位思考：将变化转变为优势</span><span lang="EN-US"> 83</span></p>

<p class="MsoNormal" style="text-indent: 22.7pt;"><span style="font-family: 宋体;">第八章</span><span lang="EN-US"> </span><span style="font-family: 宋体;">用换位思考法应对压力</span><span lang="EN-US"> 103</span></p>

<p class="MsoNormal" style="text-indent: 22.7pt;"><span style="font-family: 宋体;">第九章</span><span lang="EN-US"> </span><span style="font-family: 宋体;">良好的人际关系：互相鼓励与互相帮助</span><span lang="EN-US"> 127</span></p>

<p class="MsoNormal" style="text-indent: 22.7pt;"><span style="font-family: 宋体;">第十章</span><span lang="EN-US"> </span><span style="font-family: 宋体;">掌握互动技巧，建立良好的人际关系</span><span lang="EN-US"> 145</span></p>

<p class="MsoNormal" style="text-indent: 22.7pt;"><span style="font-family: 宋体;">第十一章</span><span lang="EN-US"> </span><span style="font-family: 宋体;">改善雇主与职员之间的关系</span><span lang="EN-US"> 165</span></p>

<p class="MsoNormal" style="text-indent: 22.7pt;"><span style="font-family: 宋体;">第十二章</span><span lang="EN-US"> </span><span style="font-family: 宋体;">企业如何提升员工及自身的适应力</span><span lang="EN-US"> 175</span></p>

<br>

moonduke 发表于 2009-4-17 13:30:00

回复：《顶住职场压力》——将危机转化成机会

:O 楼主，这本书的价值何在？

moonduke 发表于 2010-9-11 09:02:45

心理协会的？

美丽向日葵 发表于 2010-9-14 10:09:48

学习学习谢谢{:4_111:}

学习进行中 发表于 2011-5-10 12:41:01

谢谢分享

liwei198303 发表于 2011-5-23 09:40:11

谢谢分享

otwukfip 发表于 2011-10-12 15:09:06

看在楼主辛劳的份上，顶了！

otwukfip 发表于 2011-10-13 09:39:21

冒个泡，顶一下。

jaxck 发表于 2012-1-16 14:42:32

xiexiele   kakanzaishuo

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