子月堂提醒吃月子餐应注意哪
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">子月堂提醒吃月子餐喝月子米酒的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: ˎ̥"><FONT face="Times New Roman">jm<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: ˎ̥; mso-fareast-font-family: ˎ̥; mso-bidi-font-family: ˎ̥"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">1、<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">滴水不沾</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: ˎ̥"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: ˎ̥; mso-fareast-font-family: ˎ̥; mso-bidi-font-family: ˎ̥"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">2、<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">粒盐不进</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: ˎ̥"><FONT face="Times New Roman"> 3</FONT></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、勤绑腹带</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: ˎ̥"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: ˎ̥"><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、静心休养</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"><SPAN style="mso-list: Ignore">5、<SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">按阶段食补，第一周（</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: Verdana">1——7</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">天）</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: Verdana"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">主要是要把多余的水分和毒素以及恶露排出体外，每天喝生化汤，吃麻油炒猪肝。注意不能喝水（否则排水的效果就没了），渴了就喝生化汤，或煮开的子月堂月子米酒。任何菜都不能放水，用米酒煮开代替。不能放盐（盐会使水分停留在身体里），不能放醋（醋会使骨质变软），不能放酱油（道理同盐，而且会使皮肤颜色变深）。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: Verdana"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">禁忌食物：</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">生冷食物，蒟弱，白萝卜，咸菜，腌渍白菜，梅干，味增汤、日本茶，乌龙茶，啤酒，果汁，牛乳，水，开水。醋，红花油，猪油，牛油。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: Verdana"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">第二周（</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: Verdana">8——14</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">天）</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: Verdana"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">主要增强骨质和腰肾的功能，恢复骨盆。每天吃炒腰子和杜仲粉（另：如果是刨腹产，还要再喝一周生化汤）。禁忌同上，也不要吃咸菜，泡菜，味曾汤。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: Verdana"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">第三周</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: Verdana">——</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">第四周（</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: Verdana">15——30</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">天或</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: Verdana">40</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">天）</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: Verdana"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: #404040; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">这时候，该排的已经排完，主要吃麻油鸡补身体。千万记得，排完毒素后吃麻油鸡才能被身体吸收，否则堆积在身体里，成为多余的脂肪。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P>
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