女孩子的保养手册
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: 21.1pt; TEXT-ALIGN: center; mso-char-indent-count: 2.0" align=center><SPAN class=style1style7><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">女孩子的保养手册</SPAN></B></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char"><SPAN lang=EN-US style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN class=style1style7><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我妈说，脸就是女孩子的第二条生命，一定要保护好。所以，只要为了我这张脸，干什么都可以！别看我今年才</SPAN></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">25</FONT></SPAN></SPAN><SPAN class=style1style7><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，我可是早早的加入了美容大军。今天我就给各位姐妹们磨叨磨叨这女孩子的保养手册。</SPAN></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 42pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: -21pt; tab-stops: list 42.0pt; mso-list: l0 level1 lfo1"><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">一、</FONT></SPAN></SPAN></SPAN><SPAN class=style1style7><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">用适合自己的护肤品</SPAN></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char"><SPAN lang=EN-US style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN class=style1style7><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">好多女孩子都以为保养就是用护肤品，什么贵用什么，什么好用什么！其实不是这样的，护肤只是保养得一个方面，用好的护肤品也不意味着就是保养。我以前特别喜欢给自己买一大堆这个霜那个乳的，但是买回来发现不能用。为什么？我是中油性皮肤，用偏油性的晚霜会让我的脸二次污染。要不就是赶在商场打折的时候，买一大堆护肤品，结果也搁置了。吃了很多堑长了一点智，我明白一个道理，年轻的女孩，还是选择自己适合的护肤品比较好。</SPAN></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 42pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: -21pt; tab-stops: list 42.0pt; mso-list: l0 level1 lfo1"><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">二、</FONT></SPAN></SPAN></SPAN><SPAN class=style1style7><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">适当的补充胶原蛋白</SPAN></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char"><SPAN lang=EN-US style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN class=style1style7><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">女孩子都知道，胶原蛋白能延缓衰老，让皮肤保持弹性。但是大家有一个认识上的误区，认为补充胶原蛋白是</SPAN></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">40</FONT></SPAN></SPAN><SPAN class=style1style7><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">岁以后的事。其实女人从</SPAN></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">25</FONT></SPAN></SPAN><SPAN class=style1style7><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">岁以后就开始流失胶原蛋白，等到</SPAN></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">40</FONT></SPAN></SPAN><SPAN class=style1style7><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">岁的时候再补充，那为时已晚了。补充胶原蛋白有几种方法，一种就是常见的食补，通过多吃含胶原蛋白的食物为主，像猪蹄啊肉皮什么的，但是这种方法很容易发胖；另外一种就是买市面上现有的补充胶原蛋白的产品，像</SPAN></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">DHC</FONT></SPAN></SPAN><SPAN class=style1style7><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">啊，菲碧胶原蛋白啊，</SPAN></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">H2O</FONT></SPAN></SPAN><SPAN class=style1style7><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">啊什么的。</SPAN></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 42pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: -21pt; tab-stops: list 42.0pt; mso-list: l0 level1 lfo1"><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">三、</FONT></SPAN></SPAN></SPAN><SPAN class=style1style7><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">保持皮肤的清洁</SPAN></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char"><SPAN lang=EN-US style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN class=style1style7><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跟很多</SPAN></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">MM</FONT></SPAN></SPAN><SPAN class=style1style7><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">一样，我也喜欢化妆，以前不注意卸妆的过程，囫囵吞枣的洗洗脸就算了，结果毛孔被堵塞，总是长痘痘。后来我和朋友去美容院排了一次铅，看着排出来的东西真是吓死我了。所以啊，大家一定要注意保持皮肤的清洁。特别是喜欢化妆的</SPAN></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><FONT face="Times New Roman">MM</FONT></SPAN></SPAN><SPAN class=style1style7><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，一定要卸妆卸干净，否则还很容易长斑呢！</SPAN></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 42pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: -21pt; tab-stops: list 42.0pt; mso-list: l0 level1 lfo1"><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman">四、</FONT></SPAN></SPAN></SPAN><SPAN class=style1style7><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">保持良好的生活习惯</SPAN></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char"><SPAN lang=EN-US style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN class=style1style7><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">这恐怕是我最引以为傲的地方，我几乎不熬夜，就算有时迫不得已我也尽量在前半夜结束战斗。不抽烟，不喝酒，连吃东西都不吃辛辣的。虽然我同学说我是苦行僧，但是这样对身体好啊！有的女孩子喜欢抽点烟喝点小酒，虽然看起来很是挺帅的，但是这种生活方式真的很不健康！烟酒还有辛辣的食物不但会对身体造成伤害，更是女孩子保养的大忌。</SPAN></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char"><SPAN lang=EN-US style="mso-bidi-font-weight: bold; mso-bidi-font-size: 10.5pt"><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman"> </FONT></SPAN></SPAN><SPAN class=style1style7><SPAN style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">总结了一下，这就是我的保养手册，不知道大家又是怎么保养的呢？一起交流一下吧。</SPAN></SPAN><SPAN class=style1style7><SPAN lang=EN-US style="mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></SPAN></P>
回复：女孩子的保养手册
顶一个，女孩要学会保护自己，爱惜自己。回复：女孩子的保养手册
呵呵 不错不错 同时要保持乐观向上的快乐心情哦:Z
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