漂亮女人每天必做的七件事
<P style="BACKGROUND: white"><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><FONT face=宋体>一、早晚两杯白开水</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial"> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P style="BACKGROUND: white"><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><FONT face=宋体> 充足的水分是健康和美容的保障。特别是女性，缺水会使她们的身体过早衰老，皮肤因</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial">“</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><FONT face=宋体>缩水</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial">”</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><FONT face=宋体>而失去光泽。但由于女人的代谢比男人要慢，消耗也比男人要低，女人往往比男人喝水要少，这就会使身体和皮肤的问题同时出现。</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial"> <BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><FONT face=宋体> 女人要做的是，至少早晚各一杯白开水。早上的一杯可以清洁肠道。补充夜间失去的水分，晚上的一杯则能保证一夜之间血液不至于因缺水而过于黏稠。血液黏稠会加快大脑的缺氧、色素的沉积，使衰老提前来临。因此，每晚饮水的作用不能低估。</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P>
<P style="BACKGROUND: white"><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><FONT face=宋体>二、一个简单的面膜</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P>
<P style="BACKGROUND: white"><FONT size=3><FONT face=宋体> 每天晚上临睡前，要做一个简单的面膜，其作用是将沉积在面部的脏东西消除出去，并且使皮肤作一次<SPAN lang=EN-US>“</SPAN>紧绷运动<SPAN lang=EN-US>”</SPAN>，然后涂上护肤品，这样，晚间的皮肤才能得到最科学的修复。有痘痘的朋友，做简单的面膜，用土瓜根粉的面膜吧。绝对安全且有效呦。呵呵，<SPAN style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">网上也有很多自制面膜的介绍，可以做一些简单的，比如，牛奶加面粉，这个自制面膜很简单，很易吸收，洗的时候不好洗。还有就是，买一些品质好的补水面膜，补水面膜</SPAN></FONT><SPAN lang=EN-US style="FONT-FAMILY: Arial">2-3</SPAN><FONT face=宋体><SPAN style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">天就可以敷一次，皮肤得到改善，效果也很好。还有内调，水果蔬菜多吃点，</SPAN>多吃含有维生素<SPAN lang=EN-US>c</SPAN>的食物，<SPAN style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">零食少吃点，</SPAN>补充一些胶原蛋白也可以很好的帮助内调的，我现在用的伊乐瑞的，感觉保养皮肤效果挺好的，<SPAN style="mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">防晒工作做好，这样就已经保护的差不多了吧。</SPAN></FONT></FONT><SPAN lang=EN-US><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial"><o:p></o:p></SPAN></P>
<P style="BACKGROUND: white"><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><FONT face=宋体>三、一杯醋</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P>
<P style="BACKGROUND: white"><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><FONT face=宋体> 女人还是有点</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial">“</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><FONT face=宋体>醋意</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial">”</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><FONT face=宋体>的好。每日三餐中食用醋可以延缓血管硬化的发生，已经是重复多次的保健常识，对于女人来说，除了饮食之外，在化妆台上加一瓶醋，每次在洗手之后先敷一层醋，保留</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial">20</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><FONT face=宋体>分钟后再洗掉，可以使手部的皮肤柔白细嫩。如果你住地的自来水水质较硬，可以在每天的洗脸水中稍微放一点醋，就能起到养颜的作用。</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P>
<P style="BACKGROUND: white"><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><FONT face=宋体>四、一杯酸奶</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P>
<P style="BACKGROUND: white"><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><FONT face=宋体> 从补钙角度看，女人是最容易缺钙的一个群体，而牛奶的补钙效果优于任何一种食物，特别是酸奶，更容易被人体吸收，所以，女人应每天保证一杯酸奶。</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P>
<P style="BACKGROUND: white"><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><FONT face=宋体>五、一瓶矿泉水</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P>
<P style="BACKGROUND: white"><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><FONT face=宋体> 一定是要名副其实的矿泉水，它含有的微量元素和矿物质是皮肤最需要的。清洗脸部后仰卧，用矿泉水浸湿一块干净的纱布，然后敷在脸上，待纱布变干后再次浸湿，如此反复，就等于给面部做了一次微量元素的营养补充。</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P>
<P style="BACKGROUND: white"><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><FONT face=宋体>六、一袋茶叶</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P>
<P style="BACKGROUND: white"><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><FONT face=宋体> 女人一定要喝茶的，如果胃没有毛病，绿茶和乌龙茶最好。特别是那些想要减肥的女性，茶是最天然、最有效的减肥剂，再没有什么比茶叶更能消除肠道脂肪的了。</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P>
<P style="BACKGROUND: white"><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><FONT face=宋体>七、一个西红柿</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: Arial"> <o:p></o:p></SPAN></P>
<P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 16.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt" align=left><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">在水果和蔬菜中，西红柿是维生素</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">C</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">含量最高的一种，所以每天至少保证一个西红柿，可以满足一天所需的维生素</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt">C</SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.5pt">。</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 16.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt" align=left><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"> 另外要注意的是，女性的睡眠时间不能过晚，特别是超过晚上</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">11</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">时，因为从晚上</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">时到第二天早上</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">时，是皮肤修复的最佳时间，而睡眠中的修复才有效。如果入睡时间超过了子夜，即使是第二天起得再晚，睡得再长，也已经错过了皮肤的最佳保养时间</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: Arial; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P>
回复：漂亮女人每天必做的七件事
谢谢分享！回复：漂亮女人每天必做的七件事
3、5听起来不错，简单实用每天做补水面膜真的很好，就是成本太高，现在可以考虑矿泉水~~~