碧蓝风 发表于 2010-5-19 17:40:00

46个不可不知的健康常识【实用】

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">1... </SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">常吃宵夜<SPAN lang=EN-US>.</SPAN>会得胃癌<SPAN lang=EN-US>.</SPAN>因为胃得不到休息 <SPAN lang=EN-US><BR>2... </SPAN>一个星期只能吃四颗蛋<SPAN lang=EN-US>.</SPAN>吃太多<SPAN lang=EN-US>.</SPAN>对身体不好 <SPAN lang=EN-US><BR>3... </SPAN>鸡屁股含有致癌物<SPAN lang=EN-US>,</SPAN>不要吃较好 <SPAN lang=EN-US><BR>4... </SPAN>饭后吃水果是错误的观念<SPAN lang=EN-US>.</SPAN>应是饭前吃水果 <SPAN lang=EN-US><BR>5... </SPAN>女生月经来时<SPAN lang=EN-US>.</SPAN>不要喝绿茶<SPAN lang=EN-US>.</SPAN>反正茶类不要喝就对了<SPAN lang=EN-US>.</SPAN>多吃可以补血的东西 <SPAN lang=EN-US><BR>6... </SPAN>喝豆浆时不要加鸡蛋及糖<SPAN lang=EN-US>.</SPAN>也不要喝太多 <SPAN lang=EN-US><BR>7... </SPAN>空腹时不要吃蕃茄<SPAN lang=EN-US>,</SPAN>最好饭后吃 <SPAN lang=EN-US><BR>8... </SPAN>早上醒来<SPAN lang=EN-US>.</SPAN>先喝一杯水<SPAN lang=EN-US>.</SPAN>预防结石 <SPAN lang=EN-US><BR>9... </SPAN>睡前三小时不要吃东西<SPAN lang=EN-US>.</SPAN>会胖 <SPAN lang=EN-US><BR>10.. </SPAN>少喝奶茶<SPAN lang=EN-US>.</SPAN>因为高热量<SPAN lang=EN-US>.</SPAN>高油<SPAN lang=EN-US>.</SPAN>没有营养价值可言<SPAN lang=EN-US>.</SPAN>长期饮用<SPAN lang=EN-US>.</SPAN>易罹患高血压<SPAN lang=EN-US>.</SPAN>糖尿病<SPAN lang=EN-US>.</SPAN>等疾病 <SPAN lang=EN-US><BR>11.. </SPAN>刚出炉的面包不宜马上食用 <SPAN lang=EN-US><BR>12.. </SPAN>远离充电座<SPAN lang=EN-US>.</SPAN>人体应远离<SPAN lang=EN-US>30</SPAN>公分以上<SPAN lang=EN-US>.</SPAN>切忌放在床边 <SPAN lang=EN-US><BR>13.. </SPAN>天天喝水八大杯 <SPAN lang=EN-US><BR>14.. </SPAN>每天十杯水<SPAN lang=EN-US>.</SPAN>膀胱癌不会来 <SPAN lang=EN-US><BR>15.. </SPAN>白天多喝水<SPAN lang=EN-US>.</SPAN>晚上少喝水 <SPAN lang=EN-US><BR>16.. </SPAN>一天不要喝两杯以上的咖啡<SPAN lang=EN-US>.</SPAN>喝太多易导致失眠<SPAN lang=EN-US>,</SPAN>胃痛 <SPAN lang=EN-US><BR>17.. </SPAN>多油脂的食物少吃<SPAN lang=EN-US>.</SPAN>因为得花<SPAN lang=EN-US>5~7</SPAN>小时去消化<SPAN lang=EN-US>,</SPAN>并使脑中血液 集中到肠胃<SPAN lang=EN-US>.</SPAN>易昏昏欲睡 <SPAN lang=EN-US><BR>18.. </SPAN>下午五点后<SPAN lang=EN-US>.</SPAN>大餐少少吃<SPAN lang=EN-US>,</SPAN>因为五点后身体不需那么多能量 <SPAN lang=EN-US><BR>19.. 10</SPAN>种吃了会快乐的食物<SPAN lang=EN-US>:</SPAN>深海鱼<SPAN lang=EN-US>,</SPAN>香蕉<SPAN lang=EN-US>,</SPAN>葡萄柚<SPAN lang=EN-US>,</SPAN>全麦面包<SPAN lang=EN-US>,</SPAN>菠菜<SPAN lang=EN-US>,</SPAN>大蒜<SPAN lang=EN-US>,</SPAN>南瓜<SPAN lang=EN-US>,</SPAN>低脂牛奶<SPAN lang=EN-US>,</SPAN>鸡肉<SPAN lang=EN-US>,</SPAN>樱桃 <SPAN lang=EN-US><BR>20.. </SPAN>睡眠不足会变笨<SPAN lang=EN-US>,</SPAN>一天须八小时睡眠<SPAN lang=EN-US>,</SPAN>有午睡习惯较不会老 <SPAN lang=EN-US><BR>21.. </SPAN>最佳睡眠时间是在晚上<SPAN lang=EN-US>10</SPAN>点<SPAN lang=EN-US>~</SPAN>清晨<SPAN lang=EN-US>6</SPAN>点 <SPAN lang=EN-US><BR>22.. </SPAN>每天喝酒不要超过一杯<SPAN lang=EN-US>,</SPAN>因为酒精会抑制制造抗体的<SPAN lang=EN-US>B</SPAN>细胞<SPAN lang=EN-US>,</SPAN>增加细菌感染的机会 <SPAN lang=EN-US><BR>23.. </SPAN>服用胶囊应以冷水吞服<SPAN lang=EN-US>(</SPAN>可以第一个吃<SPAN lang=EN-US>),</SPAN>睡前<SPAN lang=EN-US>30</SPAN>分先服药<SPAN lang=EN-US>.</SPAN>忌立即躺下 <SPAN lang=EN-US><BR>24.. </SPAN>酸梅具防止老化作用<SPAN lang=EN-US>,</SPAN>青春永驻<SPAN lang=EN-US>;</SPAN>肝火有毛病者宜多食用 <SPAN lang=EN-US><BR>25.. </SPAN>掉发因素<SPAN lang=EN-US>:</SPAN>熬夜<SPAN lang=EN-US>,</SPAN>压力<SPAN lang=EN-US>,</SPAN>烟酒<SPAN lang=EN-US>,</SPAN>香鸡排<SPAN lang=EN-US>.</SPAN>麻辣锅<SPAN lang=EN-US>.</SPAN>油腻食物<SPAN lang=EN-US>.</SPAN>调味过重的料理 <SPAN lang=EN-US><BR>26.. </SPAN>帮助头发生长<SPAN lang=EN-US>:</SPAN>多食用包心菜<SPAN lang=EN-US>,</SPAN>蛋<SPAN lang=EN-US>.</SPAN>豆类<SPAN lang=EN-US>;</SPAN>少吃甜食<SPAN lang=EN-US>(</SPAN>尤其是果糖<SPAN lang=EN-US>) <BR>27.. </SPAN>每天一杯柠檬汁<SPAN lang=EN-US>,</SPAN>柳橙汁<SPAN lang=EN-US>.</SPAN>不但可以美白还可以淡化黑斑 <SPAN lang=EN-US><BR>28.. </SPAN>苹果是机车族、瘾君子、家庭主妇的常备良药,一天一颗,才能让自己有个干干净净的肺 <SPAN lang=EN-US><BR>29.. </SPAN>抽烟又吃维他命<SPAN lang=EN-US>(B</SPAN>胡萝卜素<SPAN lang=EN-US>-A</SPAN>维他命的一种<SPAN lang=EN-US>),</SPAN>会致癌<SPAN lang=EN-US>,</SPAN>尽早戒烟<SPAN lang=EN-US>.</SPAN>才是最健康的做法 <SPAN lang=EN-US><BR>30.. ? k</SPAN>性不宜喝茶的五个时期<SPAN lang=EN-US>:</SPAN>月经来时<SPAN lang=EN-US>,</SPAN>孕妇<SPAN lang=EN-US>,</SPAN>临产前<SPAN lang=EN-US>.</SPAN>生产完后<SPAN lang=EN-US>,</SPAN>更年期 <SPAN lang=EN-US><BR>31.. </SPAN>抽烟<SPAN lang=EN-US>,</SPAN>关系最大的是肺癌<SPAN lang=EN-US>,</SPAN>唇癌<SPAN lang=EN-US>,</SPAN>舌癌<SPAN lang=EN-US>,</SPAN>喉癌<SPAN lang=EN-US>,</SPAN>食道癌<SPAN lang=EN-US>,</SPAN>也与膀胱癌有关 <SPAN lang=EN-US><BR>32.. </SPAN>饮酒导致肝硬化<SPAN lang=EN-US>.</SPAN>引发肝癌 <SPAN lang=EN-US><BR>33.. </SPAN>吃槟榔会导致口腔纤维化<SPAN lang=EN-US>,</SPAN>口腔癌 <SPAN lang=EN-US><BR>34.. </SPAN>食物过于精细<SPAN lang=EN-US>,</SPAN>缺乏纤维<SPAN lang=EN-US>;</SPAN>含大量脂肪<SPAN lang=EN-US>,</SPAN>尤其是胆固醇会引发胃癌 <SPAN lang=EN-US><BR>35.. </SPAN>食物过于粗糙<SPAN lang=EN-US>,</SPAN>营养不足时导致食道癌<SPAN lang=EN-US>,</SPAN>胃癌 <SPAN lang=EN-US><BR>36.. </SPAN>食品中的黄曲毒素<SPAN lang=EN-US>.</SPAN>亚硝酸类物皆具有致癌性 <SPAN lang=EN-US><BR>37.. </SPAN>不抽烟<SPAN lang=EN-US>.</SPAN>拒吸二手烟 <SPAN lang=EN-US><BR>38.. </SPAN>适量饮酒<SPAN lang=EN-US>,</SPAN>不拚久<SPAN lang=EN-US>.</SPAN>不醉酒 <SPAN lang=EN-US><BR>39.. </SPAN>减少食用盐腌<SPAN lang=EN-US>.</SPAN>烟熏<SPAN lang=EN-US>,</SPAN>烧烤的食物 <SPAN lang=EN-US><BR>40.. </SPAN>每天摄取新鲜的蔬菜与水果 <SPAN lang=EN-US><BR>41.. </SPAN>每天摄取富含高纤维的五谷类及豆类 <SPAN lang=EN-US><BR>42.. </SPAN>每天摄取均衡的饮食<SPAN lang=EN-US>,</SPAN>不过量 <SPAN lang=EN-US><BR>43.</SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 仿宋_GB2312">&nbsp;&nbsp;</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">维持理想体重<SPAN lang=EN-US>.</SPAN>不过胖 <SPAN lang=EN-US><BR>44.. </SPAN>保持规律的生活与运动 <SPAN lang=EN-US><BR>45.. </SPAN>保持轻松愉快的心情</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 仿宋_GB2312">&nbsp;</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 仿宋_GB2312">&nbsp;</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>46.. </SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 仿宋_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">正确饮食习惯<SPAN lang=EN-US>:</SPAN>早上吃的像皇帝<SPAN lang=EN-US>,</SPAN>中午吃的像平民<SPAN lang=EN-US>,</SPAN>晚上吃的像乞丐</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P>

氰化钫 发表于 2010-5-19 20:26:00

回复:46个不可不知的健康常识【实用】

不错,简单易操作,值得学习

hasll 发表于 2010-5-19 22:34:00

回复:46个不可不知的健康常识【实用】

look  look ...................

hr_baby 发表于 2010-5-20 17:38:00

回复:46个不可不知的健康常识【实用】

是哟,谢谢拉,健康最重要

伊犁之魂 发表于 2013-3-29 19:44:58

谢谢分享!
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