碧蓝风 发表于 2010-5-19 17:43:00

起床前的养生术

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30.6pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly"><FONT size=3><SPAN style="FONT-FAMILY: 黑体; mso-ascii-font-family: 'Times New Roman'">咽液：</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">每日清晨醒来，平躺在床上，张开口，然后将津液咽下。之后再将舌尖伸到口外，顺时针转</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">下，逆时针转</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">下即可。能使邪火不生，气血畅通。</SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30.6pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly"><FONT size=3><SPAN style="FONT-FAMILY: 黑体; mso-ascii-font-family: 'Times New Roman'">搓脸：</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">双手掌稍用力，上下按摩面部，然后再用左右手按摩面部各</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">次，可促进面部血液循环，增加面部肌肤抗寒能力和预防感冒。日久天长，能减少面部皱纹，保持青春容颜。</SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30.6pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly"><FONT size=3><SPAN style="FONT-FAMILY: 黑体; mso-ascii-font-family: 'Times New Roman'">转目：</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">先左右，后上下，各转动眼球</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">次，再眨眼睛</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">50-100</FONT></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">下，最后眼球下动，远眺一分钟后闭目，用左右手两拇指、中指揉眼睛</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">次。可提高视神经的灵活性。增强视力，减少眼疾。</SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30.6pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly"><FONT size=3><SPAN style="FONT-FAMILY: 黑体; mso-ascii-font-family: 'Times New Roman'">梳头：</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">个手指稍用力从前额梳到后脑勺，然后用两拇指、中指顺、逆时针按摩太阳穴各</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">20</FONT></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">次。可改善头部发根的血液营养供应，减少脱发、白发，促进头发乌亮，有醒脑爽神、降低血压之益。</SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30.6pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly"><FONT size=3><SPAN style="FONT-FAMILY: 黑体; mso-ascii-font-family: 'Times New Roman'">揉腹：</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">用左右手掌先后顺、逆时针各揉肚腹</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">36</FONT></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">次。可提高胃肠消化吸收的功能，预防便秘。</SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30.6pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly"><FONT size=3><SPAN style="FONT-FAMILY: 黑体; mso-ascii-font-family: 'Times New Roman'">高抬脚：</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">平躺在床上，将双脚高高抬起，超过心脏，口中默念</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">个数，让血液倒流，有益健康。</SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30.6pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly"><FONT size=3><SPAN style="FONT-FAMILY: 黑体; mso-ascii-font-family: 'Times New Roman'">按摩脚心：</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">坐在床上，用左右手大拇指肚稍用力按摩左右脚的脚心各</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">36</FONT></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">下。</SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30.6pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly"><FONT size=3><SPAN style="FONT-FAMILY: 黑体; mso-ascii-font-family: 'Times New Roman'">“串胡同”：</SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">坐在床上，用左右手大拇指依次按摩</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">个脚趾缝，然后用大拇指、食指呈</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 仿宋_GB2312; mso-ascii-font-family: 'Times New Roman'">个脚趾的根部，次数越多越好。可预防多种疾病。</SPAN></FONT></P>

缘梦王 发表于 2010-7-3 13:09:20

用左右手掌先后顺、逆时针各揉肚腹36次

诛仙1 发表于 2015-3-10 14:00:10

：平躺在床上，将双脚高高抬起，超过心脏，口中默念100个数，
页: [1]
查看完整版本: 起床前的养生术